I spent the weekend off because I've been sick since last Thursday, but the workout tonight was intense, especially considering I haven't done anything for a week now! I wanted to push myself hard and i felt exhausted afterward.
I'm going to get much more detailed in these posts down the road but for now I'm going to focus on just getting them posted so I can measure myself down the road by backtracking.
Round 1:
5(95)-5(105)-5(115)-5(95)-5(95)
Overhead squats
Round 2: 12:44
25lb DB's
10 Dumbbell Clean & Jerks
1 Jumping pull-up
9 Dumbbell Clean & Jerks
2 Jumping pull-ups
8 Dumbbell Clean & Jerks
3 Jumping pull-ups
7 Dumbbell Clean & Jerks
4 Jumping pull-ups
6 Dumbbell Clean & Jerks
5 Jumping pull-ups
5 Dumbbell Clean & Jerks
6 Jumping pull-ups
4 Dumbbell Clean & Jerks
7 Jumping pull-ups
3 Dumbbell Clean & Jerks
8 Jumping pull-ups
2 Dumbbell Clean & Jerks
9 Jumping pull-ups
1 Dumbbell Clean & Jerks
10 Jumping pull-ups
