Thursday 3.18

Round 1 (Lil' Murph) 20:30

1/2 Mile

50 Kipping Pulls Ups

100 Pushups

150 Squats

1/2 Mile

Round 2

5 Rounds for time of:

5 Barbell Burpees

7 Overhead Squats (10 lbs on each side)

10 Thrusters

20 Situps

Jay ran this workout. He is now Lucifer, and Dan is knocked down a step to Rhino Killer.

Holy crap ... this is going to be hard.