Round 1 18:00
100 Push Ups
100 Body Pulls
100 Situps
100 Squats
Round 2 20:00
50 Wall Balls @ 10 Ft
50 Decline Knees to Chest
50 DB curls @ 15lbs
50 Decline Deltoid Fly @ 10lbs
50 Floors on Stair Climber
I felt like dying. Literally.
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